Walmart only, based on QuidNYC's Cheaperfood

by rgambord
Last updated February 19 2014 Copy
AmountIngredient$ / daySource
346gMaseca Masa Harina$0.50Walmart
50gBody Fortress Super Advanced Whey Protein Powder Chocolate$0.83Walmart
52gKing Arthur Golden Flaxseed Meal$0.34Walmart
4gIodized Salt$0.01Hy-vee
36mlExtra Virgin Olive Oil$0.65Walmart
1pillEquate One Daily (Men's Health)$0.04Walmart
Amounts for:
Total Daily Cost:
$2.36Add Ingredients
to Amazon Cart

All ingredients available at local walmart or grocery store. 1 week of meals for ~$30

Altered DRI omega-3/omega-6 ratio

Nutrition Facts

Amount Per Day
55% Carb, 15% Protein, 30% Fat
Calories2035
% Daily Values*
104%
Total Carbohydrate287g
134%
Dietary Fiber 38g
103%
Protein77g
99%
Total Fat69g
Saturated Fat10g
Polyunsaturated Fat25g
Monounsaturated Fat32g
132%
Omega-3 Fatty Acids12g
131%
Omega-6 Fatty Acids12g
Cholesterol83mg
* Percent Daily Values are based on "US DRI based, customized". Your may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on US DRI based, customizedChange
MacroTargetRecipeMax%
Calories (kcal)19902035102%
Carbohydrates (g)275287.3104%
Protein (g)7577.33103%
Total Fat (g)7069.3799%
Saturated Fat (g)010.09
Monounsaturated Fat (g)031.56
Polyunsaturated Fat (g)024.5
Omega-3 Fatty Acids (g)9.312.31132%
Omega-6 Fatty Acids (g)9.312.22131%
Total Fiber (g)2837.5134%
Soluble Fiber (g)011.3
Insoluble Fiber (g)025
Cholesterol (mg)083.333
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.34.9100376%
Vitamin B12 (ug)2.418750%
Vitamin C (mg)9060200067%
Vitamin D (IU)6007004000117%
Vitamin E (IU)20281000141%
Vitamin K (ug)1204235%
Thiamin (mg)1.22.826236%
Riboflavin (mg)1.32.119163%
Niacin (mg)1623.25535145%
Folate (ug)4005461000136%
Pantothenic Acid (mg)56.177124%
Biotin (ug)3030100%
Choline (mg)55071.125350013%
MineralsTargetRecipeMax%
Calcium (g)10.92.590%
Chloride (g)2.32.4243.6105%
Chromium (ug)35120343%
Copper (mg)0.93.31610368%
Iodine (ug)1501731100116%
Iron (mg)810.679945133%
Magnesium (mg)420673160%
Manganese (mg)2.34.83711210%
Molybdenum (ug)45020000%
Phosphorus (g)0.71.1624166%
Potassium (g)3.51.58345%
Selenium (ug)55172400312%
Sodium (g)1.51.7292.3115%
Sulfur (g)23.96198%
Zinc (mg)1123.591940214%