Walmart only, based on QuidNYC's Cheaperfood

by rgambord
Last updated February 19 2014 Duplicate
×Recipe Modified    Save Changes  or  Revert
Based on US DRI based, customizedChange
MacroTargetRecipeMax%
Calories (kcal)19902035102%
Carbohydrates (g)275287.3104%
Protein (g)7577.33103%
Total Fat (g)7069.3799%
Saturated Fat (g)010.09
Monounsaturated Fat (g)031.56
Polyunsaturated Fat (g)024.5
Omega-3 Fatty Acids (g)9.312.31132%
Omega-6 Fatty Acids (g)9.312.22131%
Total Fiber (g)2837.5134%
Soluble Fiber (g)011.3
Insoluble Fiber (g)025
Cholesterol (mg)083.333
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.34.9100376%
Vitamin B12 (ug)2.418750%
Vitamin C (mg)9060200067%
Vitamin D (IU)6007004000117%
Vitamin E (IU)20281000141%
Vitamin K (ug)1204235%
Thiamin (mg)1.22.826236%
Riboflavin (mg)1.32.119163%
Niacin (mg)1623.25535145%
Folate (ug)4005461000136%
Pantothenic Acid (mg)56.177124%
Biotin (ug)3030100%
Choline (mg)55071.125350013%
MineralsTargetRecipeMax%
Calcium (g)10.92.590%
Chloride (g)2.32.4243.6105%
Chromium (ug)35120343%
Copper (mg)0.93.31610368%
Iodine (ug)1501731100116%
Iron (mg)810.679945133%
Magnesium (mg)420673160%
Manganese (mg)2.34.83711210%
Molybdenum (ug)45020000%
Phosphorus (g)0.71.1624166%
Potassium (g)3.51.58345%
Selenium (ug)55172400312%
Sodium (g)1.51.7292.3115%
Sulfur (g)23.96198%
Zinc (mg)1123.591940214%

All ingredients available at local walmart or grocery store. 1 week of meals for ~$30

Altered DRI omega-3/omega-6 ratio