Minimum Cost DietVegan

by eyu100
Last updated October 19 2013 Duplicate
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Based on U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002118106%
Carbohydrates (g)250301.8121%
Protein (g)8573.787%
Total Fat (g)6568.08105%
Saturated Fat (g)8.92
Monounsaturated Fat (g)24.86
Polyunsaturated Fat (g)20.57
Omega-3 Fatty Acids (g)1.61.68105%
Omega-6 Fatty Acids (g)1717.57103%
Total Fiber (g)2811.240%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.33.1100237%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)9060200067%
Vitamin D (IU)600400400067%
Vitamin E (IU)20301000150%
Vitamin K (ug)12000%
Thiamin (mg)1.24.563380%
Riboflavin (mg)1.33.201246%
Niacin (mg)1641.135257%
Folate (ug)40011331000283%
Pantothenic Acid (mg)512.868257%
Biotin (ug)3030100%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)10.672.567%
Chloride (g)2.30.0723.63%
Chromium (ug)3565186%
Copper (mg)0.93.79110421%
Iodine (ug)1501501100100%
Iron (mg)820.9445262%
Magnesium (mg)420426.2101%
Manganese (mg)2.33.511152%
Molybdenum (ug)451502000333%
Phosphorus (g)0.71.1694167%
Potassium (g)3.52.06959%
Selenium (ug)552040036%
Sodium (g)1.51.3212.388%
Sulfur (g)200%
Zinc (mg)1121.391340194%

A very, very cheap diet. After doing some research on the cheapest possible nutrient sources, I came up with this.

May not be vegan if the vitamin D comes from lanolin.