Minimum Cost DietVegan

by eyu100
Last updated October 19 2013 Copy
AmountIngredient$ / daySource
380gGreat Value All Purpose Flour$0.28Walmart
70gBaker's Nutri Soy Flour$0.16Yoder's Amish Market/ADM
60gGreat Value Vegetable (Soybean) Oil$0.12Walmart
1pillWhole Foods 365 Adult Multi (1 daily, iron-free formula)$0.00Whole Foods
2gSalt$0.00
Amounts for:
Total Daily Cost:
$0.56Add Ingredients
to Amazon Cart

A very, very cheap diet. After doing some research on the cheapest possible nutrient sources, I came up with this.

May not be vegan if the vitamin D comes from lanolin.

Nutrition Facts

Amount Per Day
57% Carb, 14% Protein, 29% Fat
Calories2118
% Daily Values*
121%
Total Carbohydrate302g
40%
Dietary Fiber 11g
87%
Protein74g
105%
Total Fat68g
Saturated Fat9g
Polyunsaturated Fat21g
Monounsaturated Fat25g
105%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
67%
Vitamin A
167%
Chloride
3%
Vitamin B6
237%
Chromium
186%
Vitamin B12
250%
Copper
421%
Vitamin C
67%
Iodine
100%
Vitamin D
67%
Iron
262%
Vitamin E
150%
Magnesium
101%
Vitamin K
0%
Manganese
152%
Thiamin
380%
Molybdenum
333%
Riboflavin
246%
Phosphorus
167%
Niacin
257%
Potassium
59%
Folate
283%
Selenium
36%
Pantothenic Acid
257%
Sodium
88%
Biotin
100%
Sulfur
0%
Choline
0%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". Your may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002118106%
Carbohydrates (g)250301.8121%
Protein (g)8573.787%
Total Fat (g)6568.08105%
Saturated Fat (g)8.92
Monounsaturated Fat (g)24.86
Polyunsaturated Fat (g)20.57
Omega-3 Fatty Acids (g)1.61.68105%
Omega-6 Fatty Acids (g)1717.57103%
Total Fiber (g)2811.240%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.33.1100237%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)9060200067%
Vitamin D (IU)600400400067%
Vitamin E (IU)20301000150%
Vitamin K (ug)12000%
Thiamin (mg)1.24.563380%
Riboflavin (mg)1.33.201246%
Niacin (mg)1641.135257%
Folate (ug)40011331000283%
Pantothenic Acid (mg)512.868257%
Biotin (ug)3030100%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)10.672.567%
Chloride (g)2.30.0723.63%
Chromium (ug)3565186%
Copper (mg)0.93.79110421%
Iodine (ug)1501501100100%
Iron (mg)820.9445262%
Magnesium (mg)420426.2101%
Manganese (mg)2.33.511152%
Molybdenum (ug)451502000333%
Phosphorus (g)0.71.1694167%
Potassium (g)3.52.06959%
Selenium (ug)552040036%
Sodium (g)1.51.3212.388%
Sulfur (g)200%
Zinc (mg)1121.391340194%