Demigula mix - Bodybuilding/Bulking 3500 calBodybuilding

by gorbulus
Last updated November 20 2013 Copy
AmountIngredient$ / daySource
80gFlaxseed Meal$0.58Amazon
100gRice, Brown Flour$0.46Amazon
335gMaltodextrin$0.84Honeyville
18mlOlive Oil$0.12local
60gSunflower Oil$0.10local
0.5gIodised Salt$0.00local
2gMSM Sulfur Powder$0.05Amazon
1.1gCholine bitartrate$0.06Amazon
1pillCentrum Men Multivitamin$0.10Vitacost
50gPre-cooked Masa (Masa Precocida)$0.25Amazon
5gMorton Salt Substitute (Potassium Chloride)$0.09Walmart
131gWheat Protein Isolate$0.72Honeyville
1gVitamin K supplement$0.05Vitamin Shoppe
1gCalcium carbonate$0.02iHerb
Amounts for:
Total Daily Cost:
$3.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories3493
% Daily Values*
174%
Total Carbohydrate436g
112%
Dietary Fiber 31g
163%
Protein139g
196%
Total Fat128g
Saturated Fat15g
Monounsaturated Fat56g
Polyunsaturated Fat46g
1218%
Omega-3 Fatty Acids19g
288%
Omega-6 Fatty Acids49g
Cholesterol0mg
Calcium
92%
Vitamin A
117%
Chloride
123%
Vitamin B6
237%
Chromium
100%
Vitamin B12
250%
Copper
144%
Vitamin C
101%
Iodine
104%
Vitamin D
100%
Iron
260%
Vitamin E
442%
Magnesium
146%
Vitamin K
150%
Manganese
355%
Thiamin
298%
Molybdenum
111%
Riboflavin
151%
Phosphorus
140%
Niacin
178%
Potassium
104%
Folate
152%
Selenium
239%
Pantothenic Acid
337%
Sodium
239%
Biotin
133%
Sulfur
100%
Choline
99%
Zinc
154%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003493175%
Carbohydrates (g)250435.5174%
Protein (g)85138.8163%
Total Fat (g)65127.62196%
Saturated Fat (g)14.67
Monounsaturated Fat (g)55.99
Polyunsaturated Fat (g)46.04
Omega-3 Fatty Acids (g)1.619.491218%
Omega-6 Fatty Acids (g)1748.88288%
Total Fiber (g)2831.4112%
Soluble Fiber (g)6.2
Insoluble Fiber (g)18.4
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350210000117%
Vitamin B6 (mg)1.33.1100237%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000101%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20881000442%
Vitamin K (ug)120180150%
Thiamin (mg)1.23.58298%
Riboflavin (mg)1.31.96151%
Niacin (mg)1628.4835178%
Folate (ug)4006061000152%
Pantothenic Acid (mg)516.85337%
Biotin (ug)3040133%
Choline (mg)550546.864350099%
MineralsTargetRecipeMax%
Calcium (g)10.922.592%
Chloride (g)2.32.8323.6123%
Chromium (ug)3535100%
Copper (mg)0.91.310144%
Iodine (ug)1501561100104%
Iron (mg)820.79145260%
Magnesium (mg)420611.6146%
Manganese (mg)2.38.1711355%
Molybdenum (ug)45502000111%
Phosphorus (g)0.70.9784140%
Potassium (g)3.53.656104%
Selenium (ug)55131400239%
Sodium (g)1.53.582.3239%
Sulfur (g)22100%
Zinc (mg)1116.9440154%