Demigula mix - Bodybuilding/Bulking 3500 calBodybuilding

by gorbulus
Last updated November 20 2013 Duplicate
×Recipe Modified    Save Changes  or  Revert
Based on U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003493175%
Carbohydrates (g)250435.5174%
Protein (g)85138.8163%
Total Fat (g)65127.62196%
Saturated Fat (g)14.67
Monounsaturated Fat (g)55.99
Polyunsaturated Fat (g)46.04
Omega-3 Fatty Acids (g)1.619.491218%
Omega-6 Fatty Acids (g)1748.88288%
Total Fiber (g)2831.4112%
Soluble Fiber (g)6.2
Insoluble Fiber (g)18.4
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350210000117%
Vitamin B6 (mg)1.33.1100237%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000101%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20881000442%
Vitamin K (ug)120180150%
Thiamin (mg)1.23.58298%
Riboflavin (mg)1.31.96151%
Niacin (mg)1628.4835178%
Folate (ug)4006061000152%
Pantothenic Acid (mg)516.85337%
Biotin (ug)3040133%
Choline (mg)550546.864350099%
MineralsTargetRecipeMax%
Calcium (g)10.922.592%
Chloride (g)2.32.8323.6123%
Chromium (ug)3535100%
Copper (mg)0.91.310144%
Iodine (ug)1501561100104%
Iron (mg)820.79145260%
Magnesium (mg)420611.6146%
Manganese (mg)2.38.1711355%
Molybdenum (ug)45502000111%
Phosphorus (g)0.70.9784140%
Potassium (g)3.53.656104%
Selenium (ug)55131400239%
Sodium (g)1.53.582.3239%
Sulfur (g)22100%
Zinc (mg)1116.9440154%