Chocolate SilkWeight LossTasty!

by hharris
Last updated April 7 2014 Duplicate
×Recipe Modified    Save Changes  or  Revert
Based on Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)150015012000100%
Carbohydrates (g)188230.7335123%
Protein (g)6162.1494102%
Total Fat (g)4244.4480106%
Saturated Fat (g)011.99
Monounsaturated Fat (g)010.27
Polyunsaturated Fat (g)019.95
Omega-3 Fatty Acids (g)1.12.29208%
Omega-6 Fatty Acids (g)1217.77148%
Total Fiber (g)2526.4106%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0109.878
VitaminsTargetRecipeMax%
Vitamin A (IU)700500210000715%
Vitamin B6 (mg)1.325.81001984%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)751202000160%
Vitamin D (IU)60011114000185%
Vitamin E (IU)301041000348%
Vitamin K (ug)90128142%
Thiamin (mg)1.125.9972363%
Riboflavin (mg)1.125.482316%
Niacin (mg)1435.13835251%
Folate (ug)4009621000241%
Pantothenic Acid (mg)526.44529%
Biotin (ug)30150500%
Choline (mg)425536.043500126%
MineralsTargetRecipeMax%
Calcium (g)11.112.5111%
Chloride (g)2.33.593.6156%
Chromium (ug)25200800%
Copper (mg)0.91.27710142%
Iodine (ug)1503381100225%
Iron (mg)1818.070945100%
Magnesium (mg)3101123.5362%
Manganese (mg)1.85.87111326%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.7374105%
Potassium (g)4.75.046107%
Selenium (ug)55236400429%
Sodium (g)1.51.7152.3114%
Sulfur (g)23150%
Zinc (mg)816.260340203%

The major complaint with the Bachelorette Chow series is the texture. The oat flour seemed to give it a definite... lumpiness... that was hard to get around. The Chocolate Silk recipe uses rice flour instead, and the texture is unbelievable.

Silky and smooth, this formulation is also high in flavor because it uses a boatload of cocoa powder to make up for the rice flour's lack of iron and fiber. The result is an intensely flavored, immensely healthy chocolate milk clone that tastes too good to be true.