Chocolate SilkWeight LossTasty!

by hharris
Last updated April 7 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
53gWhey Protein (Body Fortress Super Advanced)$0.93Local (Walmart)
124grice flour$0.44amazon (Local korean market has it for $1/lb OMG)
60gPre-cooked Masa (Masa Precocida)$0.08local (Walmart)
32gSoybean Oil (Nutrioli)$0.08Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
3gMSM Sulfur Powder (Doctor's Best)$0.11iHerb
52gcocoa powder (Toll House)$0.55Local (Walmart)
50gBrown Sugar$0.11local
17gNOW Potassium Gluconate$0.45Amazon
2.5gPotassium chloride$0.05iHerb
Amounts for:
Total Daily Cost:
$3.25Add Ingredients
to Amazon Cart

The major complaint with the Bachelorette Chow series is the texture. The oat flour seemed to give it a definite... lumpiness... that was hard to get around. The Chocolate Silk recipe uses rice flour instead, and the texture is unbelievable.

Silky and smooth, this formulation is also high in flavor because it uses a boatload of cocoa powder to make up for the rice flour's lack of iron and fiber. The result is an intensely flavored, immensely healthy chocolate milk clone that tastes too good to be true.

Nutrition Facts

Amount Per Day
59% Carb, 16% Protein, 25% Fat
Calories1501
% Daily Values*
123%
Total Carbohydrate231g
106%
Dietary Fiber 26g
102%
Protein62g
106%
Total Fat44g
Saturated Fat12g
Polyunsaturated Fat20g
Monounsaturated Fat10g
208%
Omega-3 Fatty Acids2g
148%
Omega-6 Fatty Acids18g
Cholesterol110mg
Calcium
111%
Vitamin A
715%
Chloride
156%
Vitamin B6
1984%
Chromium
800%
Vitamin B12
1042%
Copper
142%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
100%
Vitamin E
348%
Magnesium
362%
Vitamin K
142%
Manganese
326%
Thiamin
2363%
Molybdenum
167%
Riboflavin
2316%
Phosphorus
105%
Niacin
251%
Potassium
107%
Folate
241%
Selenium
429%
Pantothenic Acid
529%
Sodium
114%
Biotin
500%
Sulfur
150%
Choline
126%
Zinc
203%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". Your may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)150015012000100%
Carbohydrates (g)188230.7335123%
Protein (g)6162.1494102%
Total Fat (g)4244.4480106%
Saturated Fat (g)011.99
Monounsaturated Fat (g)010.27
Polyunsaturated Fat (g)019.95
Omega-3 Fatty Acids (g)1.12.29208%
Omega-6 Fatty Acids (g)1217.77148%
Total Fiber (g)2526.4106%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0109.878
VitaminsTargetRecipeMax%
Vitamin A (IU)700500210000715%
Vitamin B6 (mg)1.325.81001984%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)751202000160%
Vitamin D (IU)60011114000185%
Vitamin E (IU)301041000348%
Vitamin K (ug)90128142%
Thiamin (mg)1.125.9972363%
Riboflavin (mg)1.125.482316%
Niacin (mg)1435.13835251%
Folate (ug)4009621000241%
Pantothenic Acid (mg)526.44529%
Biotin (ug)30150500%
Choline (mg)425536.043500126%
MineralsTargetRecipeMax%
Calcium (g)11.112.5111%
Chloride (g)2.33.593.6156%
Chromium (ug)25200800%
Copper (mg)0.91.27710142%
Iodine (ug)1503381100225%
Iron (mg)1818.070945100%
Magnesium (mg)3101123.5362%
Manganese (mg)1.85.87111326%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.7374105%
Potassium (g)4.75.046107%
Selenium (ug)55236400429%
Sodium (g)1.51.7152.3114%
Sulfur (g)23150%
Zinc (mg)816.260340203%